by Tina Russo Lancey, CYT, R-AYF, R-CYAMT
Number: The sixth energy center in the body is the third-eye chakra.
Sanskrit: word for the third-eye chakra is called Ajna. This word translates as “perceive.”
Location: Between the eyebrows, just above eye level.

Color: Indigo
Element: Light
Function: The third-eye chakra is representative of intuition (think about that sixth sense), imagination, wisdom, and visualization.
Physical Body Parts Associated: Pituitary Gland.
Causes of a Blocked Third-Eye Chakra: Inability to let go of the past causing a lost sense of direction.
Physical Signs of a Blocked Third-Eye Chakra: Eye strain, poor vision, dizziness, sinus issues, migrains, paranoia, auditory issues, nightmares, or insomnia.
Mental Signs of a Blocked Third-Eye Chakra: Feeling anxious, confused, depressed, foggy, mentally exhausted, memory issues, insomnia (which can be both mental and physical, along with nightmares), and unable to work past immediate problems.

Bible Verses:
While the Bible does not specifically address the chakras, there are verses we can associate with the third-eye chakra.
- The LORD will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail. (Isaiah 58:11)
- ‘Do not turn to mediums or seek out spiritists, for you will be defiled by them. I am the LORD your God. (Leviticus 19:31)
- Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, “This is the way; walk in it.” (Isaiah 30:21)
- In their hearts humans plan their course, but the LORD establishes their steps. (Proverbs 16:9)
Mantras for the Third-Eye Chakra:
- I trust my gut feelings
- I listen to God for wisdom
- I trust God will guide me
- I feel balanced
- I feel aware
Yoga Poses for the Throat Chakra
- Eagle Pose
- Child’s Pose
- Down Facing Dog
- Dolphin Pose
- Plow Pose
- Lotus Pose
- Wide-Legged Forward Fold
- Humble Warrior
- Revolved Lunge Pose
- Locust Pose
- Camel Pose
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