The Holidays Are Here! We've put together some of the best gift ideas AND we included a lot of sales!!!! … [Read more...] about Holiday Gift Guide by Christian Yoga Magazine!
The Yoga of Doga
by Tina Russo Lancey, CYT, R-AYF, R-CYAMT We love our dogs, and we love yoga. Did you know the two go together? Doga is the term used for yoga with dogs. The idea of doga is a growing trend where dogs engage with us as we practice yoga, allowing yogis and their dogs to make other dog friends, … [Read more...] about The Yoga of Doga
A Reflection on Wholeness
By: Amy Bernier Almost a week into covid recovery, during a slow walk in the woods, I was reflecting on wholeness. Here is one definition from good ole Webster “the state of forming a complete and harmonious whole or unity.” This aligns with my yogic definition of wholeness - increased … [Read more...] about A Reflection on Wholeness
Yoga for Mental Health Awareness Month
By Tina Russo Lancey, CYT, R-AYF, R-CYAMT Mental Health has recently started becoming less taboo to talk about in the 21st century, however, stigma is still one of the many problems surrounding mental illness. May is Mental Health Awareness Month in the United States. Let us look at the history … [Read more...] about Yoga for Mental Health Awareness Month