By Tina Russo Lancey, CYT, R-AYF, R-CYAMT For as long as life is in me, And the breath of God is in my nostrils, Job 27:3 May is National Asthma & Allergy Awareness Month.. If you or a loved one have ever had an asthma attack, you know how scary it can be to struggle to breathe. … [Read more...] about Yoga for Asthma
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Easing Your Anxiety
There are millions of people who struggle with anxiety, myself included. There are times where it shows up as just nervousness, but then there are times where I could just be sitting there and begin to feel an upset stomach. And it doesn’t just show up as an upset stomach, it shows up as a tense jaw … [Read more...] about Easing Your Anxiety
Understanding & Finding Your Drishti
by Tina Russo Lancey, CYT, R-AYF, R-CYAMT The first time a yoga instructor told me to find my Drishti, I was confused, to say the least. No one had prepared me for any of the Sanskrit words I heard. Using logic, I figured anything ending in “asana” was the pose we were going to move toward. This … [Read more...] about Understanding & Finding Your Drishti
Bringing Yoga to the Office for Global Employee Health and Fitness Month!
If you subscribe to Christian Yoga Magazine, the last copies of the May issue are going out in the mail today! Inside, be sure to check out the issue by Dr. Andrea Tackore Cunard, Office Energy Boost. by Tina Russo Lancey May is Global Employee Health and Fitness Month. As we transition back … [Read more...] about Bringing Yoga to the Office for Global Employee Health and Fitness Month!