April is Foot Health Awareness Month, allowing us to reflect on how we can care for our feet. As Christians, we believe our bodies are temples of the Holy Spirit, and we should take care of them in every way possible. We can do this through yoga, strengthening and stretching our bodies, and … [Read more...] about Yoga for Foot Health
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Rooted & Reaching Retreats with Jody Thomae
O my soul, come, praise the Eternal with all that is in me—body, emotions, mind, and will—every part of who I am—praise His holy name. Psalm 103:1 καρδία (kardia) is Greek for “Heart” — and yet it is all-encompassing in meaning. According to Strong’s Concordance: “universally, … [Read more...] about Rooted & Reaching Retreats with Jody Thomae
The Retreat Ladies
Beautiful things can happen while attending a retreat.A retreat provides the opportunity for rest and restoration, deep inner healing, self-discovery, connection with ourselves and others, learning new things, strengthening our spiritual connection, and more…without the distractions and demands of … [Read more...] about The Retreat Ladies
The Superfood That’s Not Super for Everyone
I won’t get too deep into the weeds with why I began, but as part of an effort to eat more healthy in the last part of 2021, I started added ground flaxseeds to my salads. I’d sprinkle it in some other things, too, while I was cooking. After weeks of misery, it turned out this the WORST thing I … [Read more...] about The Superfood That’s Not Super for Everyone
